Tomato-Basil-Sausage Frittata

Abrie Sellers • August 13, 2024

Recipe: Tomato-basil-sausage frittata

School is back in session, so meal prepping my breakfast ensures that I get some fuel in the tank quickly. I love frittatas because I can switch up the veggies (from tomato-basil to broccoli, asparagus, onions, or mushrooms) and protein sources (bacon, sausage, cheese, ham, etc.) and keep things interesting. I also like that everything goes into one skillet - minimizing my dishes and simplifying the entire cooking process. Feel free to make substitutions here - get creative and have fun!

Ingredients

8 eggs

16 oz. turkey sausage

¼ cup milk or water

½ tsp salt

¼ tsp black pepper

2 TBSP basil (dried or fresh)

1 cup cherry tomatoes, halved

Directions

Heat a large skillet on medium-high heat. Preheat your oven to 375 degrees.
Add your turkey sausage to the skillet, brown and use a spatula or spoon to separate.
While the sausage is cooking, grab a large mixing bowl. Crack your eggs into the bowl and whisk. Add your milk (or water), salt, pepper, basil and cherry tomatoes and give her a stir.
Once the sausage has browned, pour the egg mixture into the skillet.
Place the skillet into the oven for 20-25 minutes or until the eggs are no longer runny in the center.
Divide into 4 servings and serve or save it in airtight containers in the fridge for later as meal prep!

*For best results when you reheat, place it in the oven at 350 degrees for 12-15 minutes.

Macros

For me, this made 4 servings.

Each serving contained the following macronutrient breakdown:

393 calories

Protein: 36 grams

Net Carbohydrates: 6.6 grams

Fat: 23 grams

Stay strong!

Coach Abrie Sellers

Precision Nutrition L1 Coach

Need some additional support and guidance with nutrition or not sure where to start? Please reach out to us! If you found this information helpful, please share it with your friends and family.

The information in this article is not intended as medical advice, but for educational purposes - feel free to reference it when consulting with your physician and remember to advocate for your health.

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